Vertical Jump Calculator
Measure standing reach and max touch height to find your vertical jump.
Open CalculatorExplosiveness Calculator
Calculate your standing broad jump distance in inches, feet, and centimeters and compare your lower-body explosiveness with a clean, easy-to-read sports test.
Select both feet and inches. Example: 8 ft 6 in equals 102 total inches.
Stand behind a clearly marked line, then jump forward from a stationary two-foot takeoff. Measure from the start line to the back of the heel closest to the start line.
Measure the full distance of the jump to the nearest inch. Keep the testing surface flat and repeat the test for consistent comparisons.
Total inches = feet × 12 + inches.
Centimeters = total inches × 2.54.
Example: 8 ft 6 in = 102 inches = 259.1 centimeters.
A level floor or field helps you keep each test fair and repeatable.
Stick the landing with control so your measurement stays accurate.
Taking multiple attempts gives you a better sense of your true explosiveness.
Use the broad jump as a simple lower-body power benchmark over time.