How do you calculate vertical jump?
Vertical jump is calculated by subtracting standing reach from max touch height.
Basketball Calculator
Vertical Jump Calculator
Calculate your vertical jump by comparing your standing reach and max touch height. Use it to track progress, compare training cycles, and measure explosion around the rim.
Why use it
A clear jump metric you can track over time
Vertical jump is one of the most useful ways to measure explosiveness. This calculator keeps the process simple and shows you the exact difference between your reach and your jump height.
Useful for
Basketball, volleyball, and training
What it compares
Standing reach and max touch height
Best for
Explosiveness and progress tracking
Important note
Estimate only, not a jump sensor
Your Measurements
Measure from the floor to the highest point you can reach while standing flat-footed with one arm extended.
Jump as high as you can and measure the highest point you can touch. This is your max touch height.
How To Measure
Standing Reach
Stand next to a wall with both feet flat on the floor. Reach up as high as you can with one arm, keeping your fingertips extended, then measure from the floor to that mark.
Max Touch Height
Jump from a standing position and touch as high as you can. Measure from the floor to the highest point you reach, then use that number in the calculator.
How To Read The Result
Your vertical jump is simply the difference between max touch height and standing reach. A larger number means more explosive lower-body power.
About The Calculation
Vertical Jump = Max Touch Height - Standing Reach.
Example: Standing Reach = 96 inches and Max Touch Height = 126 inches.
The vertical jump is 30 inches.
Quick Reference
Example vertical jumps
| Standing Reach | Max Touch | Vertical Jump |
|---|---|---|
| 92 in | 116 in | 24 in |
| 96 in | 126 in | 30 in |
| 100 in | 130 in | 30 in |
| 104 in | 134 in | 30 in |
| 108 in | 140 in | 32 in |
Tips To Improve Your Vertical
Build Power
Use plyometrics, squats, and explosive training to improve jump output.
Use Arm Swing
A strong arm swing can add momentum and help maximize your jump height.
Practice Timing
Approach speed and takeoff timing can make a big difference in your max touch.
Recover Well
Rest, mobility, and consistency help you keep improving without burning out.
Frequently Asked Questions
Common questions about vertical jump
What is standing reach?
Standing reach is the highest point you can touch with one arm while standing flat-footed.
What is max touch height?
Max touch height is the highest point you can touch when you jump and reach fully upward.
What is a good vertical jump?
A good vertical jump depends on sport and body type, but anything in the 20s is a solid foundation and 30 inches or more is strong for many athletes.
Is this calculator exact?
It is an estimate based on your inputs. Accuracy depends on how carefully you measure standing reach and max touch height.
Can this be used for basketball and volleyball?
Yes. It is useful for basketball, volleyball, and any sport where jump height and reach matter.